protein blend advice

[Emre colets]

what's up guys, first time planning to take supplement because I want to gain size, would you recommend me a good protein blend if you don't mind?

 

[SteveMobsterG]

Food first. Followed by a decent isolate like the one sold by N2BM.com

 

[stevesmi]

mobster is correct.

every skinny guy stays skinny cause they eat kiddie food. you aren't going to get big off protein shakes bro, i hate to tell you the truth.

what are you eating? post up your diet in the diet section

 

[muskate]

The brand isn't particularly important. What matters is the ingredient list and supplement facts panel.

All protein powders are not created equal. You really need to be a smart consumer in today's market and do your research. Look at the ingredient list and supplements fact panel on every supplement before buying it.

For a whey protein - you want to see nothing but that in the ingredients list. Whey protein, natural flavours, a natural calorie free sweetener like stevia and then maybe some salt, soy lechitin and cocoa powder.

There are a lot of good products on the market. Check out the product the board sponsor n2bm.com makes called wheytobuildmuscle

 

[MasonicBodybuilder]

I good whey protein isolate can help but you need to be eating lots of whole foods too. A shake should only be added if you are not eating enough protein that day. Blends are a scam. Just go with a pure whey isolate like the ones you can find at n2bm.