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muscleman1234
New member
Hey Guys,
What is the best way to train while on?
In terms of days/week, Sets and Reps/Bodypart.
I'm hearing lots of differing opinions on this one....
Currently, I'm doing a modified HST routine:
3x/week, full body routine (all compound exercises)
1 set per exercise, 10 reps each
Increase weight once 10 reps exceeded
Is this ok? Will I possibly overtrain? Should I split the exercises into parts instead of fullbody?
As a side note, I noticed all my lifts are increasing except for chins. Some days I am actually going down in reps! I think it may be because my bodyweight is increasing, thus the weight is actually getting heavier....anyone else experience this?
What is the best way to train while on?
In terms of days/week, Sets and Reps/Bodypart.
I'm hearing lots of differing opinions on this one....
Currently, I'm doing a modified HST routine:
3x/week, full body routine (all compound exercises)
1 set per exercise, 10 reps each
Increase weight once 10 reps exceeded
Is this ok? Will I possibly overtrain? Should I split the exercises into parts instead of fullbody?
As a side note, I noticed all my lifts are increasing except for chins. Some days I am actually going down in reps! I think it may be because my bodyweight is increasing, thus the weight is actually getting heavier....anyone else experience this?
