Proper Diet

[simplexx]

Well im trying to get the fatty main layer off my body cause im not a fat person at all im acutally under weight for my height its just i got a fatty layer on the surface im trying to get rid of.

 

[Babyfaced Assassin]

I'd look into a CKD
but before you do something like that i'd clean up your diet and see how you go from there

here's my tips again lol
1. Eat between 1.5-2g of protein per Lbs of lean body weight

2. Eat smaller, frequent meals throughout the day as opposed to 2 or 3 larger meals. Your body will handley protein synthsesis better this way, manage insulin and blood sugar levels and remain in positive nitrogen balance if you get protein at each meal.

3. Eat Quality Protein sources at each meal

4. Eat only Non processed, unrefined, Low Glycemic Carbohydrates when you can, on a regular basis except of course after training when an Insulin spike is desired. At this point the Higher the GI the better (Glucose or Dextrose/Maltodextrin blend works best

5. Try to eat about 5 Grams of Fiber per meal (Except Post Workout)

6. Don't forget your fats, Make sure you get your dose of EFAs from Flax Oil, Fish Oils, Nuts, Oily Fish or Olive Oils

7. Drink about 4-6litres of Fresh Water per day

8. Avoid Fried Foods and foods containiing Hydrogenated Vegetable oils. These are both nonos on any diet

9. Eat At Least 25% of your Calories From Fat, No more than 50% in Carbs and the rest in Protien

10. Enjoy your food, Eat to live not Live to Eat

 

[d3track]

Yes i do train. I work my arms and chest and stomach 3-5 times a week depending how im feel... i usually workout for about 1 hour each time I goto the gym. Im am 21 years old, 150 weight pounds, 5 11" height.

urrrrrrrrrrrrrrrrrrrrrrrrr
don't be that guy
you need to train your entire body
this will help you look better, as well as make your body more efficient at burning fuel

MY normal day I usually have a bowl of captin Crunch in the morning... then threwough the day i eat chocalte chip oat meal bars. then for dinner i usually have a steak, or chicken with rice or patatos or garlic bread. [/QUOTE]

i won't mess with this because i would just be repeating everyone else

 

[Mr.X]

Yes i do train. I work my arms and chest and stomach 3-5 times a week depending how im feel... i usually workout for about 1 hour each time I goto the gym. Im am 21 years old, 150 weight pounds, 5 11" height.

MY normal day I usually have a bowl of captin Crunch in the morning... then threwough the day i eat chocalte chip oat meal bars. then for dinner i usually have a steak, or chicken with rice or patatos or garlic bread.

I would suggest you try a CKD (cyclical ketogenic diet). For, CKD is all the things you're looking for; you're not hungry while in Ketosis, Ketones are muscle (protein) sparing and you're able to eat a wide variety of foods.

CKD is basically a modified Ketonic diet (think atkins) that is low-carb days 1-5 and contains a carb-up on days 6-7.

Take a look at my CKD manual for further instructions:
CKD manual

Mr.X

 

[simplexx]

Is it ok to buy netragrian bars to eat as snacks threwout the day cause at school its really hard to eat well.

 

[Mr.X]

Is it ok to buy netragrian bars to eat as snacks threwout the day cause at school its really hard to eat well.

The bars have way too much sugar and carbs, I would suggest you get yourself some protein and bring protein shakes to school: www.proteinfactory.com

Nutritional Facts:
Serving Size: 1 bar (37 g)
Calories: 140
Calories from fat: 25
Total fat: 3 g
Cholesterol: 0 g
Saturated: 0.5 g
Sodium: 60 mg
Total carbohydrates: 27 g
Protein: 2 g
Dietary fibre: 1 g
Sugars: 12 g


Mr.X

 

[simplexx]

Everything i look at Has sugar... what should i stay away from like 7.2G of sugar is that alot?

 

[Mr.X]

Everything i look at Has sugar... what should i stay away from like 7.2G of sugar is that alot?

Depends on how many servings and how you're going to use it. Keep in mind that MOST foods that are convinient are going to be bad for you. Also, a product can have 7g sugar but 60g carbs, so don't get the numbers mixed up - it's the carb count that matters.

Maybe you can bring a bag of almonds and walnuts w/ you to school.

Mr.X

 

[simplexx]

Alot of people tell me to watch out for carbs... but in my protein shakes there are sooo many carbs?

 

[Mr.X]

Alot of people tell me to watch out for carbs... but in my protein shakes there are sooo many carbs?

You should be using protein that has very few carbs per serving - 5g at the MOST. If you're not, check out
www.ProteinFactory.com

I like their protein...

Mr.X