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Progress?

slat1

slat1

New member
Just took this. I am trying to lean out.
6'3" 250+

106_0601.jpg
 
lean out?? you're lean bro. you look great!
just hit those weights hard.
 
I'm 34.
Diet is clean.. finally. Only eating six times a day. I may bump it to seven if I continue with the cardio.
 
wow dude alot of imporvement, your back and shoulders look alot bigger and your chest has deff tightened up


tris are up to par with your bis now 2
 
Sassy69 said:
For a guy w/ as much health challenges as you've had the last year, you look freekin' fantastic.

I'd do ya. :qt:
Click to expand...


That is a written contract. I accept the offer and it is now binding! :)
 
Slat, without consideration that amounts to no more than a gratutious promise, she should be signing under seal.

But for real bro, you are looking better now than previously, even though i thought you were looking great before.
 
I am hoping to drop more fat. Once I do that I will increase my protein intake through stake and chicken. Hopefully, that will add more size eventually.
Right now I just want my abs back. I like it when I am just standing there and they look sick. Not even close to that right now :(
 
slat1 said:
I am hoping to drop more fat. Once I do that I will increase my protein intake through stake and chicken. Hopefully, that will add more size eventually.
Right now I just want my abs back. I like it when I am just standing there and they look sick. Not even close to that right now :(
Click to expand...
Ummm dude don't know what pic your looking at but I can still see abs there. Are you on or off?
 
effin A slat. lookin diced bro. I can see a nice 6 pack forming. No gyno signs at all. think u mentioned u had the surgery a while ago. Looks tight. Shaved head fits your build. whats the cyc look like?
 
No gyno surgery here! LOL
I was at 265 and decided to hit this:

deca 500mgs ew
test 500mgs ew

Tightned up the diet and I have dropped 15lbs so far. Started cardio too. The stairmaster works wonders.
 
slat1 said:
I am hoping to drop more fat. Once I do that I will increase my protein intake through stake and chicken. Hopefully, that will add more size eventually.
Right now I just want my abs back. I like it when I am just standing there and they look sick. Not even close to that right now :(
Click to expand...
what the hell are you talking about??? your abs are sick!
 
slat1 said:
No gyno surgery here! LOL
I was at 265 and decided to hit this:

deca 500mgs ew
test 500mgs ew

Tightned up the diet and I have dropped 15lbs so far. Started cardio too. The stairmaster works wonders.
Click to expand...
oh snap my bad bro. my memory served me wrong... but nonetheless that stack is serving you very well.

Amazing that you have lost weight on that cyc and maintained the lean mass. How long you plan on running the T and Deca?
 
slat1 said:
Just took this. I am trying to lean out.
6'3" 250+

106_0601.jpg
Click to expand...
looking good I was wondering if it would be possible to lean up on depotest and also lose weight if i stay on top of my diet. I am 44 years old and want to drop as much body fat as possible while putting on a little hardness. I weigh 280# .
 
Yeah, you are looking more lean. good work! Nice abs, as always.
 
slat1 said:
I am hoping to drop more fat. Once I do that I will increase my protein intake through stake and chicken. Hopefully, that will add more size eventually.
Right now I just want my abs back. I like it when I am just standing there and they look sick. Not even close to that right now :(
Click to expand...

You're just one of those dickheads who always has sick natural abs but still bitches about them. My buddy's the same way.

F^&k you man! :finger:

Are those pics of you at the AVN's in you profile?
 
beachstud said:
You're just one of those dickheads who always has sick natural abs but still bitches about them. My buddy's the same way.

F^&k you man! :finger:

Are those pics of you at the AVN's in you profile?
Click to expand...

They are in a thread that I believe is titled "my weekend"
 
beachstud said:
You're just one of those dickheads who always has sick natural abs but still bitches about them. My buddy's the same way.

F^&k you man! :finger:

Are those pics of you at the AVN's in you profile?
Click to expand...


WTF!?!? Look at your avatar. You are jacked and have abs. Bastard!
 
slat1 said:
Check out my gallery. I want the abs I had in there back!
Click to expand...
when that happens (and it WILL!)..can i have what u have now?

:FRlol:


Slat Shots are gym inspiration for the lazy fat fucks here (like me)
 
slat1 said:
WTF!?!? Look at your avatar. You are jacked and have abs. Bastard!
Click to expand...

It's all in the lighting. I had to take about 20 pictures to get that one... Also, notice that I'm pulling the skin down with my left hand? You're just standing there. Big difference, but thanks for the compliment though... fuckhead. :supercool
 
carlaandslattoc2006smalzz7.jpg


Oh crap. I was 265 in that picture and I look small!
Why... why?... why?... Did I decide to start cutting.
I am 250 now. I can't imagine how small I must look! :(
 
i am down to 245 right now.
still have a little fat around the belt line.
no cardio really so far. no fat burners either.
my goal is to drop another ten pounds and be shredded to the bone. i want ripped abbs when i am letting them all hang out!
i will try and post some progress pictures soon.
my other goals are to widen my back, and increase the density of my delts and pecs.
 
Great improvement from the other pics....

Abs are tight... Keep up the great work Slat!
 
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