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How do i end a plateau on an exercise so that I can keep progressing?
How to end a plateau
- Thread starter WILLAESTHETICS
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how did you hit the plateau?
More weight, more reps, less reps. Change
I was told years ago by a power lifter who was one of the strongest dudes that I've ever met that you should build consistency at a lower weight then you'll start improving.
Why don't you be specific? Tell us what exercise you're looking to do. Tell us how much you're doing and let's go from there.
Bros, sometimes we overthink things. If you are in the gym and you pump iron and you're hitting a plateau, maybe you need to do some deloading.
you could look at using some ipa and cjc. or maybe sarms
