Progress Pics.

[off_safety]

I have to disagree a little on the advice for back. Nothing beats rowing movements. You have to just bite your lip and get throgh HEAVY sets of barbell rows, dumbell rows, low rows, T-bar rows, and then finish with 3-4 sets of pulldowns. Don't get me wrong, you need pulldowns/pull-ups in your routine, but rows will make you grow much faster, thicker, and wider. ANd for chest, lots of heavy inclines and flat dumbell presses. You can do flat barbell presses as well, but I've never been a fan.

Also, do you work abs a lot?? You're really lean but it looks like your abs aren't that developed. I only ask because personally I only work abs when I'm cutting or (obviously) prepping for a show. In the offseason I just work them once a week to keep my core strength balanced with my lower back.

Enough criticism, you look good, keep up the good work.

thanks for critique, guys. theres a lot i need to work on, as far a my workout routines go. i think i look the best i have ever looked, cept i need to clean up my diet. i think my abs would look better if would drop some bf%. i need to incorperate more dumb bell exercises in my routine. i have long arms, so ive always hated bench and chest workouts, but....gotta do it. thanks again guys. im gonna keep workin it. im almost there.

 

[jagerbombme]

I have to disagree a little on the advice for back. Nothing beats rowing movements. You have to just bite your lip and get throgh HEAVY sets of barbell rows, dumbell rows, low rows, T-bar rows, and then finish with 3-4 sets of pulldowns. Don't get me wrong, you need pulldowns/pull-ups in your routine, but rows will make you grow much faster, thicker, and wider. ANd for chest, lots of heavy inclines and flat dumbell presses. You can do flat barbell presses as well, but I've never been a fan.

Also, do you work abs a lot?? You're really lean but it looks like your abs aren't that developed. I only ask because personally I only work abs when I'm cutting or (obviously) prepping for a show. In the offseason I just work them once a week to keep my core strength balanced with my lower back.

Enough criticism, you look good, keep up the good work.

nice criticism, good points

 

[nickidaho]

What did you look like pre cycle???

Do you have any pre pics?

 

[off_safety]

What did you look like pre cycle???

Do you have any pre pics?

no, i didnt take any pics before i ran this cycle. i gained about 10-15 lbs. so i was just a lil smaller not much. ive always done a lot of shoulder workouts. but i was hoping to get cut up. i did somewhat, but like i said, my diet wasnt as clean as it shoulda been. im beginning to see why all the vets always emphasize the importance of a clean diet. no matter how much gear you do, if your eating shitty, your not going to get the results.(i wasnt eating junk food or anything) just not enough clean calories. too many carbs i think.

 

[rg78]

How many cycles have u done?

 

[Inhibitor13]

lookin good bro, like said above work them latts... Wide grip chins w/ added weight will definately do the trick I promise ! Add that with heavy BB rows and Tbar rows and finish off with a cable movement and she'll grow in no time !

 

[BLACKDOOG]

You are at 210 now? What weight did you start out at and how was your nutritional in take as far as cals protein carbs and fats. To make your physique look better I would do more back work.

sup guys heres my progress pics from my tren/prop cycle. im still runnin a low dose of prop until i start my next cycle of eq/enth. ive come a long way, but i still have a way to go. right now i just want to drop some bf. im 6-1, 210 right now. hate it or love it.


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