Progress Pics.

[medical]

Work lats, bro...looking good but imo your traps over-dominate your back.

 

[rnch]

perhaps you could bulk next?

 

[off_safety]

Work lats, bro...looking good but imo your traps over-dominate your back.

you think? i know i dont have lats at all. more seated rows or what?

 

[ProtienFiend]

you think? i know i dont have lats at all. more seated rows or what?

Try some wide grip chin-ups (palms facing out). Add weight belt if you can do more than 10 reps.

Also I noticed you have that little pouch below your belly button. I got the same damn thing - had it for as long as I can remember. I think its estrogenic or insulin fat? Any ideas how to get rid of it?

Oh yea, you look great though.

 

[njmuscleguy]

Nice job bro... you have the same shape as my workout partner.... traps are looking good, arms too... personally, I'd work on delts to compliment the traps...and I'd work on chest... I may be wrong, but my perception of taller guys (I'm 5'7") is that chest tends to lag behind everything else... keep up the good work

 

[jcmule]

Thought you were older shoulders look mature, developed,the
wife must be happy.
Brad.

The wife doesn't even probably know.

 

[brino]

wide chins will do it bro looking good though keep it up

 

[msam76]

Traps and arms look real good. Keep up the good work!

 

[52_21_30]

I have to disagree a little on the advice for back. Nothing beats rowing movements. You have to just bite your lip and get throgh HEAVY sets of barbell rows, dumbell rows, low rows, T-bar rows, and then finish with 3-4 sets of pulldowns. Don't get me wrong, you need pulldowns/pull-ups in your routine, but rows will make you grow much faster, thicker, and wider. ANd for chest, lots of heavy inclines and flat dumbell presses. You can do flat barbell presses as well, but I've never been a fan.

Also, do you work abs a lot?? You're really lean but it looks like your abs aren't that developed. I only ask because personally I only work abs when I'm cutting or (obviously) prepping for a show. In the offseason I just work them once a week to keep my core strength balanced with my lower back.

Enough criticism, you look good, keep up the good work.

 

[Mac173]

Looks pretty good. Get that chest bigger and those abs more defined.