Problem ??

[Soadman]

Hey guys I've been working out 6 month now and I'm loving it I feel like I've make some great gains it's my legs that I have a problem with My quads are getting bigger but for some reason my calfs I don't really feel them working when doing calf exercises I do some times but some times just my right calf any tips for working the calfs better and I'm all ears please help as I really am trying hard to work them but feel as tho nothing is working like I said quads are deff getting bigger but it's my calfs ?????

 

[CoBra666]

I would say my best muscle is my calves. I'm not sure but I'd guess it is because I used to take Muay Thai and kyokushin for a hella long time and have spent thousands of hours skipping rope. Nelson Montana has a good calf exercise. Basically pick a weight u can do 20 reps of, then do Uhh 70 or 100 of them... Can't remember lol. I do 33 regular, 33 toes pointed out, 33 toes pointed in. And 1 last regular. Do not take longer than a 10 second break once it gets difficult.

Could also be a genetic thing.

 

[CoBra666]

That's doing calf raises btw haha

 

[Soadman]

Ok I'll give it a go cheers

 

[Youngncurious]

Yeah try some higher than normal reps. And feel that damn burn