Problem areas, lol

[MS]

Without knowing exactly what you eat day-to-day, my suspiscion is that you aren't eating enough overall and this is either causing your metabolism to crash, or causing you to binge in the evenings (more likely both to some extent). Either of these will be bad for fat loss.

 

[Daisy_Girl]

omg daisy you look amazing! How long did it take you to loose the whole 30 lbs?? Also, any ideas on a good protein shake? I've never had one before, lol, so i have no clue what i would be looking for in one. I take this one pill from GNC called Cuts, it apparently gives you more energy and helps you burn fat.... it does nothing. I find I get more energy from drinking a coffee before working out.
Thanks for all the replys!

It took 16 weeks.

Protein shakes are protein shakes.....you just have to find one you like that has the macronutrient breakdown you want.

I drink all Muscle Tech shakes (most people here know why). I really do love the Nitro Tech shakes, but they are quite expensive. I think they taste the best though.

Basiclly, you have to experiment. Go to your supplement shop and get a couple single serving packets for various proteins. They are usually about $2.00 each. This way, you can try them without buying a whole container. I would look for something other than GNC - they are VERY expensive. Do you have any other supplement shops in your area?

I would skip the "fat burners" for now. The actual boost in your metabolism will be very minimal unless it has Ephedra or Ephedrine HCl in it. Diet is where you need to focus on.