Prison inmate diet

[flowerz]

If diet is 90% of your gains, then how do prison inmates get so big?

I’m assuming they don’t have the luxury of eating high protein diets and the use of supplements. Any thoughts?

 

[sublime35]

There was a study done on prison inmates and they found that like 85% of inmates had high/higher testosterone levels compared to most..which explains their aggresiveness and the crimes they commit. Plus i'm sure they can get roids, just gotta know someone.

 

[chase152]

Shit I was locked up for a year. Federal. Food was good as hell. Got as much as I wanted cause I worked in the Kitchen, and I used to be cool with everyone. Shit you can't ask for anything more. I think I ate better in jail than I did in the real world. Plus you have to think. Sleep is huge when it comes to gains. Shit I slept about 12 hours a day. So basically, you wake up and eat breakfast, then you come back to you Unit and Chill ( I always slept some more ), then you go to lunch, come back read a book or watch tv, go to dinner, get back, relax and then wait for Free Weights to be called. Go work out at around 6:00 PM. Come back at 7:00 go to sleep or watch TV. I new about 20 dudes in there that gained about 50 pounds in less then a year. I know one guy who did it in 4 months. Straight muscle. Next to no fat on him...

I gained about 35 lbs. But I used to go to Gym call ( basketball ), which kept me from getting to big. Cardio will definitely hamper your gains....

 

[chase152]

Forgot to mention. Weekends sucked food wise ( only two meals brunch and dinner ). But we got to lift twice instead of the usual once.....

 

[motorhumper]

Shit. Looks like you learned alot while you were in there. Shit.

 

[seizer]

Shit I was locked up for a year. Federal. Food was good as hell. Got as much as I wanted cause I worked in the Kitchen, and I used to be cool with everyone. Shit you can't ask for anything more. I think I ate better in jail than I did in the real world. Plus you have to think. Sleep is huge when it comes to gains. Shit I slept about 12 hours a day. So basically, you wake up and eat breakfast, then you come back to you Unit and Chill ( I always slept some more ), then you go to lunch, come back read a book or watch tv, go to dinner, get back, relax and then wait for Free Weights to be called. Go work out at around 6:00 PM. Come back at 7:00 go to sleep or watch TV. I new about 20 dudes in there that gained about 50 pounds in less then a year. I know one guy who did it in 4 months. Straight muscle. Next to no fat on him...

I gained about 35 lbs. But I used to go to Gym call ( basketball ), which kept me from getting to big. Cardio will definitely hamper your gains....

So they just ate 3 bigs meals a day pretty much?

 

[Gymgurl]

I was gonna say depends on where you work (kitchen or comisarry) how much much you have coming in from family and you can get anything you want in prison for the right price...I worked in there for 6 yrs and saw evrything lol

 

[gimp]

i think there was a study done here in canada that determined the overall intake of a inmates food for the day was over 4000 cals!!! this was done at the Don Jail here in toronto...they eat stuff like hot dogs, french fries, low grade hamburger meat, almost all processed...most inamtes gained over 20 pounds in under 2 years.

 

[muscelove]

Yea they take in alot more than they burn.

 

[Saintinistic]

and they can get drugs in. so AS wouldnt be hard for the organised syndicates. oral or injectable.

a friend of mine did 2 years and was the best 8 ball player after that stint. he also pout on weight and was a strong MF due to the gym. damn, easy street if you can survive the first few months without dropping your nuts.