O OMEGA New member Aug 23, 2007 #41 Awesome take it easy for the next 6 weeks and go light with high reps, and build your core again.
Y_lifter New member Aug 24, 2007 #42 Great news.. I still get twinges of pain every so often if I go too heavy on something or strain my core to lift using my abs too much..
Great news.. I still get twinges of pain every so often if I go too heavy on something or strain my core to lift using my abs too much..
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