Pre-workout meal?

[Mr.X]

2 scoops protein
2 tbsp powdered gatarade 1/hr pre


2 scoops protein
1 scoop gatorade 30 min post

muscles will utilize the glycogen spike your insulin and have quick absorption of the protein.
try it you might be surprised + it will allow you to increase your workout intensity.

You're doing that on a CKD DIET????

 

[KA-BAR]

EAS Myoplex and dbol.

 

[silver_shadow]

EAS Myoplex and dbol.

lol

 

[say111]

You're doing that on a CKD DIET????

no, just my norm for a pre and post workout. seems to work pretty well for absorption of protein. seems to work even better since i started on my gear. try it sometime you may like it.

 

[marvelous54]

He's not saying it isn't a good shake just not for a ketogenic diet.

 

[alcatraz1662]

Preworkout: Power bar & banana or protein shake & banana app. 30 min before workout.
Postworkout: Protein shake and 1 scoop of gatorade immediately after workout (I don't mix them together, tastes like sh!t)....full breakfast 1 hour after finishing protein shake and gatorade.

I'm up at 5:30 am and begin working out at 6:00am sharp. Weight lifting and plyos end around 8:30am, give or take up to 30 min.

 

[reelbig004]

Pre Work Out: Protein and Low GI Carb Source (ex. Chicken Breast + Brown Rice)
ex. Whey Protein + Oatmeal, et.

 

[njmuscleguy]

Protein (Chicken breast, turkey burger, non-fat cottage cheese, whey) + low glycemic carb (oats, wheat bread, lentils)... about 1-2 hours before training (you want a slow-burning carb to avoid insulin spikes and energy crashes during your workout)... creatine + gatorade about 30-45 mins before workout

 

[gettinripped]

Whey protein and egg-white protein shake and MCT oil.[/QUOTE]



????

 

[marvelous54]

Whey protein and egg-white protein shake and MCT oil.[/QUOTE]



????

In a nut shell MCT (Medium-Chain Triglycerides) are 8-carbon length caprylic acid and 10-carbon length capric acid. It should be consumed at around a ratio of 67% 8-carbon and 33% 10-carbon. Almost all MCT that you consume will be used quickly for energy. It works like carbs but its actually fat. Hence it would be great for pre-workout meals while on a ketogenic diet. I don't know why I didn't think of it.

As always thanks for the suggestion X.