Pre-workout meal?

[marvelous54]

What is a good pre-workout meal while on a ketogenic diet? Any advice appreciated.

 

[marvelous54]

What is a good pre-workout meal while on a ketogenic diet? Any advice appreciated.

Any advice X?

 

[c3bodybuilding]

From my own personal experience, pre workout and post should be the one time you shouldn't limit the carbs so much, even while on a strict diet. At the very least have a small bowl of plain regular (not packet sugar crap) oatmeal with some egg whites.

It would be more helpful to have your stats, goals, and any 'supplements' etc you may be currently on.

 

[21gun]

When is your workout? AM or PM? I find it easier to workout in the morning. Burn all of your fat on an empty stomach. Then, you can concentrate on your diet the rest of the day.

 

[scout69]

Creatine, Protein and some good carbs

 

[flex2win]

Can of yams about 1 hr prior to workout...good stuff, quick digesting carbs..

 

[say111]

2 scoops protein
2 tbsp powdered gatarade 1/hr pre


2 scoops protein
1 scoop gatorade 30 min post

muscles will utilize the glycogen spike your insulin and have quick absorption of the protein.
try it you might be surprised + it will allow you to increase your workout intensity.

 

[gettinripped]

2 scoops protein
2 tbsp powdered gatarade 1/hr pre


2 scoops protein
1 scoop gatorade 30 min post

muscles will utilize the glycogen spike your insulin and have quick absorption of the protein.
try it you might be surprised + it will allow you to increase your workout intensity.

are you mixing these together in water?? if so, taste?? I'm assuming your speaking of the powdered gatorade mix as well, right??

 

[say111]

are you mixing these together in water?? if so, taste?? I'm assuming your speaking of the powdered gatorade mix as well, right??

strawberry or vanilla optimum whey and powdered gatorade. tastes pretty good. chocolate, not so much. but i also find that its not about taste just get it down.

 

[Mr.X]

What is a good pre-workout meal while on a ketogenic diet? Any advice appreciated.

Whey protein and egg-white protein shake and MCT oil.