pre workout meal?

[JeanJE]

What is your preferred pre workout meal where you get sustained energy throughout and don’t get sick?

When I eat before a workout I notice I feel like I am going to throw it back up. I just want to know the best thing to eat

 

[stevesmi]

I prefer to train fasted but if i have to eat something i would do something simple like eggs and fruit 2-3 hours prior then evacuate as close to the workout as possible

 

[the_alcatraz]

What is your preferred pre workout meal where you get sustained energy throughout and don’t get sick?

When I eat before a workout I notice I feel like I am going to throw it back up. I just want to know the best thing to eat

drink a big protein shake before you train
will give you a good energy boost

 

[JasonPriest]

i like to eat something light only

 

[ceo]

bros preworkout go fasted

 

[BodyMonster34]

bro on ranch we eat fresh food

 

[ROIDDERS]

preworkout have a whole grilled chicken, I do!

 

[Quadsweep]

Preworkout unless you're bulking up, go fasted.

 

[Ulter]

eat some steak and go train

 

[StevenDarwinMD]

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