Pre workout foods

[speedydice19]

I just wanted to ask what some of you guys like to eat pre workout (60 mins) before your sessions and if you mix it up or just keep it pretty routine ? What are some of the better options for good energy throughout!

 

[stevesmi]

you want great energy? eat nothing.. my best workouts are when i enter them fasted no joke.. one of the biggest reasons why is putting food in your body causes your body to use up energy digesting.. try that

 

[SteveMobsterG]

My breakfast cereal.

 

[MasonicBodybuilder]

I am doing intermittent fasting right now so my first meal of the day is actually after I train.

 

[RoySimpson]

Coffee for me does it on an empty stomach! Maybe a piece of toast every once in a while.

 

[muskate]

Try a scoop of whey isolate mixed into a bowl of oatmeal. You can top it with fruit, chia seeds...things like that

Tastes awesome and it won't leave you feeling bloated during your workout