dmk777
Queen of EF :)
There are no set standards for BCAA intake. I take 5g with every meal or shake. The old school feeling it to just keep them flowing in your system all the time.
Sweet thanks Slat! It's often something I've wondered , so I think if I add may b another 5 g a day that should be good!! : )
Ps sorry for asking on your post I forgot where I was at lol : )