Pre WO

[psizzle_8]

I'm saving for a big shipment to the uk heard so much good vibes bout theses products Gota give them a go ... Also can't wait to try better protein bars they look delicious !'

Better Bars are HHEEAAVVEENN

 

[dmk777]

Hey, you ever need anything don't hesitate to ask. I'm currently helping several girls that are wanting to grow. If only I could just give you guys parts of mine...? lol

That's very kind of you chic, much appreciated. Actualy i will drop you a pm later after work there a coupke things i wanted to ask you thanks agsin chic

 

[Rebecca D]

thanks so much. I feel like i am constantly bloated b/c of the increased calories and the frequency of eating, but it's only week 3 LOL. thanks for your help!

One thing to be wary of when eating 5-6 meals is calorie intake. You must adjust your meal size. You should eat 5-6 equal meals, not 3 big and 3 small....unless you want that many calories.

As for the creatine, try it for 4 weeks and see how if makes you feel. For some it works great, others it bloats, and some it doesn't do anything. You have to try it and see how it effects you.

RD

 

[mctrojan]

One thing to be wary of when eating 5-6 meals is calorie intake. You must adjust your meal size. You should eat 5-6 equal meals, not 3 big and 3 small....unless you want that many calories.

As for the creatine, try it for 4 weeks and see how if makes you feel. For some it works great, others it bloats, and some it doesn't do anything. You have to try it and see how it effects you.

RD

the meals are small, but i am so use to going 8 hours without eating that i feel bloated all day now! thanks for the information on the creatine.

 

[slat1]

Power Chews sound great. Flooding your body with BCAA's is what I like!

 

[dmk777]

Anyone have any idea how much Bcaa is needed I take 5 g 2 times a day,

 

[psizzle_8]

Why not make it easy and just pop some Power Chews? I'd bring 5-6 with me to the gym, pop one every so often.

 

[dmk777]

Why not make it easy and just pop some Power Chews? I'd bring 5-6 with me to the gym, pop one every so often.

Thats my plan chic… I'm saying for a shipment of goods from the big man!! Lol it's the only way due to been in England ,

 

[caligirl85]

the meals are small, but i am so use to going 8 hours without eating that i feel bloated all day now! thanks for the information on the creatine.

You could pick up some digestive enzymes to help you adjust too. Get the complete ones for carbs/ fats/ protein and take before meals. It'll help the adjustment of eating more often and they're pretty cheap.

 

[slat1]

There are no set standards for BCAA intake. I take 5g with every meal or shake. The old school feeling it to just keep them flowing in your system all the time.