Pre/Post workout supplements

[Tele Into Zinky]

Hi there...Just wondering if anyone can give me real insight on what pre and post workout supplements I should be taking. I'm a 10 year firefighter who just got into running marathons, so I've starting working out (lifting)at work a lot more (and run on my days off) so I don't lose a ton of weight. I've used N.O. Xplode, Vasocor and the like for preworkout supplements, but I'm not sure of the correct post workout product to really help me out. I don't want to be huge, I've always been a lean guy, just trying to stay at my current weight.

Anyone have opinions?

 

[moya]

the only thing that will keep you from losing weight is food... a lot of those supps have caffiene in them, which will probably cause you to lose more...
try some amino acid supplements, but really try to make sure you are staying well fed...