MattB New member Jul 18, 2004 #1 What MEALS are good to eat before and after a workout? I'm bulking btw
V view New member Jul 18, 2004 #2 Before workout, a whole food slow digesting meal. i.e. A cup of oats and breast of chicken, or bed of brown rice and chicken or whatnot. After workout, a liquid fast digesting meal. i.e. 2 scoops of whey protein with 50 grams of dextrose.
Before workout, a whole food slow digesting meal. i.e. A cup of oats and breast of chicken, or bed of brown rice and chicken or whatnot. After workout, a liquid fast digesting meal. i.e. 2 scoops of whey protein with 50 grams of dextrose.
T Texas Ranger New member Jul 18, 2004 #3 view said: Before workout, a whole food slow digesting meal. i.e. A cup of oats and breast of chicken, or bed of brown rice and chicken or whatnot. After workout, a liquid fast digesting meal. i.e. 2 scoops of whey protein with 50 grams of dextrose. Click to expand... Sounds good....
view said: Before workout, a whole food slow digesting meal. i.e. A cup of oats and breast of chicken, or bed of brown rice and chicken or whatnot. After workout, a liquid fast digesting meal. i.e. 2 scoops of whey protein with 50 grams of dextrose. Click to expand... Sounds good....
Please Scroll Down to See Forums Below 
