Approved Log Pre-Gear Training Log, Cardarine then Testosterone

[StevenDarwinMD]

APPROVED LOG

 

[e2]

If you were in that good of shape, when you were younger, then it won't be that hard to get back into great shape.

Body memory is a real thing.

 

[2Thick]

We got confidence and you champ, you're gonna do good on this.
I like to set up of your training sessions.

 

[Vadim Fedorov]

Fasted walking in the morning is a great low impact way to really get in some good cardio.

Seems like you got some knowledge behind this. I think you'll have a really good log.

 

[wootoom]

Welcome to The Forum.

the one thing i would change is your training splits. seems like you are overtraining your shoulders too much. check out the other logs and get ideas

 

[JasonPriest]

yeah Take a look at the other logs on here.
You'll notice some really good split routines that you can copy.

 

[BodyMonster34]

bro food prepping the key.
good that you eating beef

 

[Quadsweep]

most people cannot handle dairy very well.

and you are getting an awful lot of it

 

[GetToDaChoppa!]

most people cannot handle dairy very well.

and you are getting an awful lot of it

I know! I eat a lot of dairy. Thankfully I handle it great, never had an issue.

 

[GetToDaChoppa!]

Welcome to The Forum.

the one thing i would change is your training splits. seems like you are overtraining your shoulders too much. check out the other logs and get ideas

Thanks for the feedback. I've noticed my shoulders recover very quickly. The exercises I listed are not all done in the same mesocycle. They are just a list of exercises I use. I will cycle between them depending on the cycle I am on. I will post my workouts and diet for today after my last meal, but for example today for shoulders I did:
Hang Clean & Press: 3 sets of 8
Dumbbell side lateral: 3 sets of 12

Friday I'll do another 6 sets (different exercises) so 12 total sets for shoulders per week right now.