Pre-Contest Log: Shredding for the Stage

[psizzle_8]

Cardio ended up being a hybrid session...60min HIIT with 10min LISS as a cooldown. Not bad, good calorie burn.

Weekly weigh-in and such tomorrow...not expecting a huge change since I gave in to indulgences this week, but we shall see. I'm really more focused on measurements over the number on the scale at this point anyway...when a female is on AAS she might as well just stop using the scale lol especially an easy-gainer like me. Barely over a week in with the transdermal winny, barely a week with the provi, and certain shirts' sleeves are already starting to get tight on me while the waists continue to get looser on me. Can we say...recomp?

 

[CML0915]

Cardio ended up being a hybrid session...60min HIIT with 10min LISS as a cooldown. Not bad, good calorie burn.

Weekly weigh-in and such tomorrow...not expecting a huge change since I gave in to indulgences this week, but we shall see. I'm really more focused on measurements over the number on the scale at this point anyway...when a female is on AAS she might as well just stop using the scale lol especially an easy-gainer like me. Barely over a week in with the transdermal winny, barely a week with the provi, and certain shirts' sleeves are already starting to get tight on me while the waists continue to get looser on me. Can we say...recomp?

Love this log. You're def "in the zone".
Sucks being a girl and having those uncontrollable cravings! Once a month if I don't get that Reese's there's gonna be big problems lol.

Im really interested to see how the transdermals go for you. I don't mind doing shots but why do them if you don't have to, kwim? By provi do you mean proviron? I know the basic reasoning behind using proviron but I was just wondering what your plan for it is. I've heard awesome things about the liquid var, contemplating using it the last 4 weeks of this cycle.
Decisions decisions.

Oh and I'm jealous your pants waists
Are getting looser... I'm developing a slight gut lol. Gotta keep telling myself it'll be worth it.

 

[psizzle_8]

I am the unconventional chick around here, I run compounds that aren't usually recommended for women, as well as high doses. I run provi because it's my favorite oral...it's a great compound to run during a cut, usually as a back end of a run. Just does a great job...I'd run it year round if I could...maybe I will one day lol

In April I start buckling down and really preparing for my show in July. I've lost about 30lbs these last six weeks, this has mainly been a 'get back in shape' run for ms because I started letting go a little...going out too much and stuff. So now I'm back to the normal me...then starting in April I start really going at it hard.

I was fine in the beginning, I was spot-on when I had my eyes on the April show, ever since I made the decision I wasn't doing it is when I started slipping up once or twice a week. That's not like me at all.

Oh well. 27 days!

 

[psizzle_8]

Oh, and I'm loving the transdermal winny. Lots of guys are loving their transdermals, some are being stupid and whining about them, but I'm loving it. It's treating me very well. If you have any questions just shoot me a pm

 

[CML0915]

Thanks girl!! You've been so helpful!

 

[psizzle_8]

Of course it's what I'm here for

 

[psizzle_8]

Sorry for the delay!

Yesterday:

Fasted morning 60min HIIT/LISS hybrid

Lower Body Workout A
- Squat, 90lbs
- Stiff Leg Deadlift, 75lbs
- One legged leg press, 105lbs each leg
- Leg Curl, 50lbs
- Calf Raise, 80lbs

The way I did reps each set:
Set 1: 20
Set 2: 25
Set 3: 30

Really wish I could up my squat weight...but that's the most I can go with my knee at the moment with these huge rep counts. Sucks

Today is an off day...getting some much needed relaxation. Will more than likely do a nice long LISS cardio session later on, but that'll do it.

Tuesday I'm starting boxing and MMA classes to add in some extra conditioning. Stoked as shit. Probably just gonna do the boxing though, I have experience with that...plus I'm not looking to do UFC or anything, just interested in the conditioning...always liked boxing too

Also might add in yoga a few times a week. Really wanna hit everything from different angles here and challenge my body. I'm looking forward to it.

 

[kravmaga02]

Boxing is the best cardio out there IMO. Even better than grappling.

Careful not to get carried away though I think its partly the cause of my recent shoulder pain. That adrenaline kicks in and you don't feel the strain on your joints

Sent from my MB860 using EliteFitness

 

[psizzle_8]

Yeah, years of softball = why I have terrible joints. That's why I quit after just a year when I had a full ride, or else id still be playing. Knees are worst (right one being the worst of the two), followed by shoulders.

I did boxing a few years ago...now I'll be doing it like 3x a week or so. Won't be doing 16 rounds a day or anything like I'm prepping for a fight or anything. Just incorporating diff forms of conditioning. And I agree, people don't realize how bad ass boxing is for cardio! My legs have always been my weak point, boxing will certainly help in that aspect as well.

 

[RickRock13]

Keep at it my friend! Eyes on the prize! Enjoy and indulge when necessary, but don't stray too far. Gotta keep that focus!