Pre-bedtime meals

[tuc biscuit]

hey tuc,
forgive my ignorance, but what is a poached egg?

Drop an egg in some slowly boiling water and wait for it to turn white (2-3 mins) and you have a poached egg, they are beautiful on toast, One of my favourite meals is four slices granary toast a can of baked beans and half a dozen poached eggs on top, with plenty of black pepper.

 

[Babyfaced Assassin]

Put some vinegar in the water as you warm it up so the eg won't seperate

 

[Brett44444444]

casien shake, flax oil, and a bunch of fiberous veggies. I usually go with Broccoli.

 

[rushx79]

right now i am having a bit of lean ground beef and some low fat blue cheese salad dressing.

 

[onerepmaximum]

I was gonna say what you already said about the casein protein. You could make some scrambled eggs with a ton of melted cheese or something like that. I probably wouldn't go too crazy with carbs just before bed though.