Pre-bedtime meals

[tuc biscuit]

What does everyone have, I'm getting bored of cottage cheese.

 

[Babyfaced Assassin]

right now, Miceller protein shake

 

[d3track]

my best suggstion is chicken or beef
potato/pasta
salad
milk

right now i have a can of tuna and 2 galsses milk, small salad

 

[MnFguy49]

I had 4 eggs before bed last night...don't know if that is good or not, but I figure it beats eating some sort of fast-food.

 

[tuc biscuit]

I had 4 eggs before bed last night...don't know if that is good or not, but I figure it beats eating some sort of fast-food.

I had some poached eggs.

 

[juve]

great night-time meal would consist of fat+protein.
Steak
Fish
Cheese
eggs
Casein + Flax/Fish/Olive Oils

promotes Testosterone secretion and does not inhibit GH production as is the case with carb-induced insulin.

 

[d3track]

eggs are great, you can never go wrong with eggs

 

[tuc biscuit]

Yeah, I'm looking for a slow relasing protein option, so milk (whey and caein) may be my poison from now on.

 

[SubjectiveIllusion]

Eggs are good, but they digest rather quickly. I think you want a protein source that is assimilated and used slowly, such as sardines.

 

[Liftbig]

hey tuc,
forgive my ignorance, but what is a poached egg?