Pre and Post workout shakes

[*ebony*]

how important are BCAAs?

i haven't incorporated them into my supplements. was wondering if they really make all that much of a difference.

 

[Thandie]

(Forgot to mention) One hour before workout: 3 scrambled eggs (1 yolk) 1/2 cup oatmeal, green tea.
Pre-worout: 1 scoop BCAA and Beta Nox pre workout mix.
During workout: Glutamine, 1 scoop of BCAA
Post workout: Lean Body for her by Labrada.

I like this concoction much better then the last.