PR'd and beat from lifting

[Cubanito17]

Erick I know my DE day was getting a lil heavy with the 2 set that's why my last workout I did i tried dropping it BUT it was stil too much for me. I know my CNS system is a lil messed up right now since I went from one day light and next day heavy to both days heavy. So I have to get it back in the pattern of how it was.

Do you do that for bench too 5X5?????Or just squat???? I like DE squats I don't mind them once every 2 months or so I'll do ME 5X5 just too see how they feel heavier.

 

[latinus_spicticus]

Cubanito,

If you don't want to do the speed benching, just follow prilepin's chart and use 75 to 80% of your 1rm for a DE day. Prilepin's chart is what westside uses to calculate the weight/reps on speed day anyway, so it should work better than anything else I can think of. You could probably do 3 sets of 5 or 4x4 or something like that.

 

[Cubanito17]

Latinus thanks for the reply I was thinking about it and I think for another 6 weeks starting monday I was gonna go back to training 100% westside well RAW westside without the bands and chains and all that.

Hey benchmonster what was it that you were talking to me about earlier that I am using too much weight for DE day well I thought if I'm lifting raw(until I get a shirt, need the $$ first) that I had to use 60% of1RM????Are you saying I should use less. maybe I should use a weight that I can do under 3 seconds not 3.5!!!!!!!!!