Power Curl in WNPF

[cheesePuss]

Hey guys, I was wondering if any of you competed in the power curl event. I was curious of what kind of training goes into such an event?

I will be competing in a WNPF meet in March and they will add the Power Curl as a seperate event

 

[brianmincher]

Sorry dude,

don't know much about it myself, but you may want to check around on a search engine, I think the NASA has powersports which I think is a combination of squat, bench and curl.

Wish I could be of more help.

B

 

[cheesePuss]

that's cool man thanks for the info. I probly won't do the power curl at this comp... I need to concentrate on my three lifts for now. I'll let you know how it goes and what type of weights people are curling ... form and all of that

thanks again