Pouring the Oil off of ANPB

[jenscats5]

I was going thru all my old emails tonite (cuz I be bored) and was reading thru this old Hungry Girl newsletter & what do I see??

"When I use natural peanut butter I pour all of the excess oil off before stirring (why mix that goop in there?). You'll still get plenty of the good fats if you do that. And, according to my nutritionist pals, The Dish Divas, my little de-oiling tip saves 120 calories and 13g of fat for each Tbsp. of oil you pour off the top. Get rid of FIVE tablespoons of oil and your entire jar is down 600 calories and 65 grams of fat, which works out to about 43 calories and 4.5 fat grams less PER SERVING."

 

[the-short-one]

I was going thru all my old emails tonite (cuz I be bored) and was reading thru this old Hungry Girl newsletter & what do I see??

"When I use natural peanut butter I pour all of the excess oil off before stirring (why mix that goop in there?). You'll still get plenty of the good fats if you do that. And, according to my nutritionist pals, The Dish Divas, my little de-oiling tip saves 120 calories and 13g of fat for each Tbsp. of oil you pour off the top. Get rid of FIVE tablespoons of oil and your entire jar is down 600 calories and 65 grams of fat, which works out to about 43 calories and 4.5 fat grams less PER SERVING."

what about the peanut butter at the bottom of the jar that is so hard because all of it's oil is sitting on top? The stuff on the bottom of the jar is like cement. lolol

 

[string_bean00]

what about the peanut butter at the bottom of the jar that is so hard because all of it's oil is sitting on top? The stuff on the bottom of the jar is like cement. lolol

Word.



And why is this in the women's forum? I eat peanut butter too, and I own a penis.

 

[myd]

I was just asking a few days ago about this and finally I got the answer!! Great!!!!

It is just better for my "head" to know I pour it off and not put it in my belly.

 

[sbt2082]

I was going thru all my old emails tonite (cuz I be bored) and was reading thru this old Hungry Girl newsletter & what do I see??

"When I use natural peanut butter I pour all of the excess oil off before stirring (why mix that goop in there?). You'll still get plenty of the good fats if you do that. And, according to my nutritionist pals, The Dish Divas, my little de-oiling tip saves 120 calories and 13g of fat for each Tbsp. of oil you pour off the top. Get rid of FIVE tablespoons of oil and your entire jar is down 600 calories and 65 grams of fat, which works out to about 43 calories and 4.5 fat grams less PER SERVING."

So that means might as well make a serving 3 TBL instead of 2 tbl with all that saving right??????

 

[jenscats5]

what about the peanut butter at the bottom of the jar that is so hard because all of it's oil is sitting on top? The stuff on the bottom of the jar is like cement. lolol

I've been buying Trader Joe's ANPB lately and it doesn't do that.....

As for the other brands that do do that - I let it sit out for a few minutes & it's fine.....

 

[jenscats5]

So that means might as well make a serving 3 TBL instead of 2 tbl with all that saving right??????

Hmmmmmmmmmmm........

 

[myd]

Which is the better -if it is..-, almond or peanut butter, and why?

 

[jenscats5]

Which is the better -if it is..-, almond or peanut butter, and why?

Depends on which taste you like better......I like them both & interchange them.....

 

[the-short-one]

I mix the oil in. Maybe I shouldn't, but I do.

I can't imagine life without ANPB. I think I'll have some now...