Stryc-9 New member Apr 18, 2004 #2 A meal of protein and fat - generally a 1/2 hour to an hour following cardio.
NJjuice22 New member Apr 18, 2004 #3 25 grams of whey along with 25-50 grams of dextrose depending on what i have eaten that day.
Clean New member Apr 18, 2004 #4 NJjuice22 said: 25 grams of whey along with 25-50 grams of dextrose depending on what i have eaten that day. Click to expand... Sounds good to me, maybe a little more whey
NJjuice22 said: 25 grams of whey along with 25-50 grams of dextrose depending on what i have eaten that day. Click to expand... Sounds good to me, maybe a little more whey
Xizor New member Apr 19, 2004 #5 I'm on ckd now while cutting so I would say no. I take a whey protein shaker after my workout. Dont really have the luxury of choosing Just do what works best for urself. /Xizor
I'm on ckd now while cutting so I would say no. I take a whey protein shaker after my workout. Dont really have the luxury of choosing Just do what works best for urself. /Xizor
bran987 New member Apr 19, 2004 #6 Stryc-9 said: A meal of protein and fat - generally a 1/2 hour to an hour following cardio. Click to expand... Fat? After your workout? Please explain, unless you are on CKD, then I understand
Stryc-9 said: A meal of protein and fat - generally a 1/2 hour to an hour following cardio. Click to expand... Fat? After your workout? Please explain, unless you are on CKD, then I understand
Stryc-9 New member Apr 19, 2004 #7 Bran987 said: Fat? After your workout? Please explain, unless you are on CKD, then I understand Click to expand... Yah, sort of...I'm trying out Mr. X's ANPB diet. Pretty decent so far (two weeks in). I feel better than I did when I ran a typical CKD.
Bran987 said: Fat? After your workout? Please explain, unless you are on CKD, then I understand Click to expand... Yah, sort of...I'm trying out Mr. X's ANPB diet. Pretty decent so far (two weeks in). I feel better than I did when I ran a typical CKD.
bran987 New member Apr 20, 2004 #9 Stryc-9 said: Yah, sort of...I'm trying out Mr. X's ANPB diet. Pretty decent so far (two weeks in). I feel better than I did when I ran a typical CKD. Click to expand... did ya get the runs?
Stryc-9 said: Yah, sort of...I'm trying out Mr. X's ANPB diet. Pretty decent so far (two weeks in). I feel better than I did when I ran a typical CKD. Click to expand... did ya get the runs?
Stryc-9 New member Apr 20, 2004 #10 Nopers! Not at all. The PB has quite a bit of fibre so it's all good in the hood.
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Just do what works best for urself.
