Post your butt exersizes here !!!

[wyst]

I do a lot of what I think are some kinda pilates thing originally -- it's a cardio thing, I guess, but it kicks ass -- so to speak.

You're on hands and knees, and you lift one leg up behind you as high as you can, backwards, keeping the knee relatively straight. Do 15 of those, then switch legs. Repeat. Repeat. Repeat. For variety do some faster, some slower. Keep going until you can do any more, lol. That'll kick start your butt.

Oh, and keep your back arched and your head up high and back -- I think that's the pilates lengthening deal. It gets your back pretty good. It won't build huge size, but it seems to hit things I can't get any other way, and the shaping it does is well worth the pain in the ass the next day.

Wyst

 

[luv2workout]

Hmmm.... I was about to post a note about my favorite butt exercise --- it involves a "partner" to "spot" you, though you have to do all the work, but its very rewarding work and both you and your partner get a BIG "pump" out of it. You sweat alot, but you are really relaxed when its all over. I highly recommend that you superset with a few other positions to get maximum results.

.. But then I realized that I don't have a "partner" handy...

So I vote Dead lifts, butt blaster, deep leg presses, lunges and hyper extensions.

LMAO!!! You better watch out SASSY ...you being a BAD girl....sheriff lobo might cum and get you!!!

 

[KBgrl]

Hmmm.... I was about to post a note about my favorite butt exercise --- it involves a "partner" to "spot" you, though you have to do all the work, but its very rewarding work and both you and your partner get a BIG "pump" out of it. You sweat alot, but you are really relaxed when its all over. I highly recommend that you superset with a few other positions to get maximum results.

heyyyyy... u stole my butt move man !!
......... .....

 

[Fatback]

I have a tape called "better buns", it's part of a tri-trainer series by the Firm. It is great! It uses lunges, reverse lunges, step ups on a tall box with weights, hover squats, leg raises, and inner thigh raises. Because it's considered aerobic with weights there's no rest between movements, so on top of it all you're sweating like a pig! I swear my butt looks swollen when it's over.

 

[tripleV]

hey anyone remember buns of steel?

 

[flex4life]

Fatback...

hover squats??

 

[poohbear]

I want Natglutes....I mean, I want Nat's glutes

that's a good one

 

[Superbabe]

Cool ladies.....we now have the ultimate BUTT thread.....

Personally I like the hip flexor machine where you stand 90 degrees to the arm and stick you ley over it and push it back......I'll give it 8 out of 10.

No-ones mentioned walking along on your butt I see.....

 

[Fatback]

Flex4life, yes, you sit on a bench/stool and with heavy weights on your shoulders you lift maybe an inch, hovering over the bench/stool and then stand and flex, then you slowly go back down and hover again and then gently sit. Like squats your weight is in the heels. It's really intense.

 

[ladyhawk25]

hey superbabe ... how in the world do u walk on your butt ?????? hehehehheh i thought u walk on your feet lol ......