Post your butt exersizes here !!!

[luv2workout]

I want Natglutes....I mean, I want Nat's glutes

 

[ladyluck]

TO WORK YOUR GLUTES

I agree with triple V about the leg press with your feet higher up on the platform.....you really feel it in your hams and butt. (9)

I also like doing reverse hypers, but don't have a really good place to do them. They will leave you pretty sore the next day. (8)
Lady

 

[flex4life]

Fitfossil... those backward reverse hypers you mentioned are a great x.. challenging w/ DB... at first it hurt my low back...takes concentration to keep the low back out of it

 

[Phemomena]

hehe, all i can picture is smelling feet when i'm upside down, i'll probably laugh too much to actually do it right now!

i get a great burn from the normal back ext, so i dont' think i'll change it just yet...

 

[wilson6]

Medium width, high foot placement, knees at least to 90 degrees, leg presses. Deep squats (past parallel). Also started using cables on the one female client I'm preparing for a show. Face the weight stack, attach an ankle strap to the low cable, knee joint at about 135 degrees, then kick back to straighten the leg and pause and squeeze the glutes and hams at the top. Replicates a butt blaster movement. Really hits the glute/ham tie-in. When flexed at the top, you can see the glutes and hams just pop out.

W6

 

[flex4life]

wow- wilson, is that you or your client? impressive glute development!

 

[ladyhawk25]

WHAT I DO TO EXCERISE MY BUTT AND MY INNER THIGHS IS I LAY ON MY BACK I PROP MY KNEES UP WITH MY FEET ON THE GROUND THEN I LIFT MY BUTT OFF THE GROUND AND SQUEEZE THE HELL OUT OF MY BUTTOCKS AND WHILE IM DOING THAT I TAKE MY LEG AND SQUEEZE THEM TOGETHER I CAN FEEL MY BUTT MY INNER THIGHS AND MY OUTTER THIGHS BURNING ANYWAY I CALL THEM BUTT CRUNCHES LOL

 

[ann]

Hey Wilson6...I posted this on another thread---- was just wanting info on you. You just peaked my curiosity---- do you just train, or is that a side job?? Have you competed?? Medical field , possibly? Wanted to know more about you --- my ever so inquiring mind is wondering???

 

[Sassy69]

Hmmm.... I was about to post a note about my favorite butt exercise --- it involves a "partner" to "spot" you, though you have to do all the work, but its very rewarding work and both you and your partner get a BIG "pump" out of it. You sweat alot, but you are really relaxed when its all over. I highly recommend that you superset with a few other positions to get maximum results.

.. But then I realized that I don't have a "partner" handy...

So I vote Dead lifts, butt blaster, deep leg presses, lunges and hyper extensions.

 

[wilson6]

Check the other thread Ann.

No that isn't my ass.

That ass belongs to Theresa Bostick.

I'll post a pic of my client's rear closer to contest time if she'll permit me.

W6