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post workout
- Thread starter meat19
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diamonddiceclay
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a high glycemic carb drink and within an hour a high protein meal
diamonddiceclay
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ultra fuel by twinlab
the nature boy
New member
I've also seen a thread recomending taking some protien and carbs pre workout. Ask riskybizz for more info. I do it and I'm getting better workouts as a result.
riskybizz007
New member
Hey Nature Boy good to see it's working out for you.
About your high glycemic carb source you can buy either maltodextrin or dextrose. I buy dextrose from supplementdirect, it's extremely cheap @ 11pounds for $10. Post workout shake should consist of no fats or fibers, and i use 50g whey and 50-70g dextrose. Works great for me. If bulking make sure you eat 1 hour after.
About your high glycemic carb source you can buy either maltodextrin or dextrose. I buy dextrose from supplementdirect, it's extremely cheap @ 11pounds for $10. Post workout shake should consist of no fats or fibers, and i use 50g whey and 50-70g dextrose. Works great for me. If bulking make sure you eat 1 hour after.
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