post workout

[cdp11]

After a work out i know its good to have a protein shake, but if i have access to real food would that be better? some days i only have time to make a shake but on some days, i have time to go get some real food so which should i do when i have the option of real food?

 

[odoyal rulez]

shake...then real food later

 

[ksa]

i'd go with the protien shake specially whey isolate for its fast absorption



Protein Biolgical Value
Whey Concentrate and Isolates 104-159
Whole Egg 100
Milk 91
Egg White 88
Cottage Cheese 84
Tuna 83
Fish 82
Beef 80
Chicken 79
Soy 74
Casein 71
Peanuts 68
Yogurt 68

 

[P11]

after the whey protein shake, how long should you wait before your next meal?

 

[biglips31]

after the whey protein shake, how long should you wait before your next meal?

I think most are eating a hour after shake..

I do the same thing but just take in Cottage Cheese and ANPB since its my last meal of the day.