K KILLER2001 New member May 1, 2003 #1 Do you guys add the calories and carbs from a post workout shake into your daily calorie count?
S Senior Woonaki New member May 2, 2003 #4 convesrsly you should make sure you add the calories burnt in your workout to your daily allowance if you are being super strict... dont wan to go tooo low on calories......
convesrsly you should make sure you add the calories burnt in your workout to your daily allowance if you are being super strict... dont wan to go tooo low on calories......
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