Post Workout Shake late at Night?

[Paulos]

There are times when I get home from the gym at like midnight or so because I have to go after I get off of work, which is usually 10pm. Do you guys think taking a post workout shake is ok this late when dieting? I usually take 40g of Whey, 75g Dextrose, 20g Glutamine, 20g Creatine, 900mg ALA.


On days where I do this I usually limit Carb intake to like 50-100g throughout the day as to not go too carb heavy.

What do you guys think?

 

[Canuck4]

A shake would be ok.
Just dont eat anything heavy or high in carbs.

 

[JG1]

take the PW shake...it doesn't matter what time of day or night it is...you need that shake after your workout.

 

[Paulos]

Cool, I had been doing it anyways, just wanted to make sure it was ok.

I figured I had to replenish glycogen reguardless of the time of day.