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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
Research Chemical SciencesUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsResearch Chemical SciencesUGFREAKeudomestic

POST-Workout Question?

doubles1

New member
Heres my thing I wanna take a protein shake and a creatine drink after my workout which one should i do first and should i take time inbetween consuming the drinks?

one more thing...should i take creatine 7 days a week or 5 days a week

I workout M,W,F
 
If you can take 5g creatine with 20g of dextrose before and after your workouts. After your workouts take the creatine first and the protein shake 20-30mins later.
 
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