Post-workout protein, how long do you wait?

[AWILD]

I know some ppl practically drink the stuff in the locker room, some wait an hour, some wait til they can make it home to make one. What do you guys recommend?

 

[birdlegs]

i take mine right when i get home.....the sooner the better.....also us a fast absorbing protein...

 

[Devastation]

usaully about 5 minutes after i finish my last set

 

[Liftbig]

as soon as im done working out.

 

[geoffgarst]

Actually, I take my 30-40 gr protein within 15 minutes of lifting along with 40-50 carbs for glycogen restore. The carbs are based on your body weight. My weight is at 212, so 50 carbs is perfect.