Post workout protein and BCAA

[johny_45]

I take a spoon of BCAAs pre and post work out

how long should you normally wait before having you protein shake?

my protein shake consists of a scoop of protein (30 grams), spoon of glutamine and a scoop of dextrose.....am i correct in doing so?

 

[Nelson Montana]

I take a spoon of BCAAs pre and post work out

how long should you normally wait before having you protein shake?

my protein shake consists of a scoop of protein (30 grams), spoon of glutamine and a scoop of dextrose.....am i correct in doing so?

Honestly, how much of a difference in muscle grwth do you think it's going to make if you take it 5 minutes early or 10 minutes late?

In the meantime, if you're taking those things, you should be using this: http://proteinfactory.com/shop/product.php?productid=145&cat=0&page=1 It'll make much more of a difference than what time you take it.