post workout meal

[sixpack01]

I opt for lower GI with ground oats.

 

[markshark]

1 scoop cell tech, 2 scoops isopure, 1 banana

 

[psychedout]

I opt for lower GI with ground oats.

Ditto.

I have been having a cup of oats plus a protein shake PWO for several months now and find it superior to the simple sugar/protein shake combination.

I do however consume dextrose during and post-workout on carb-up days.

 

[John WB]

For those suggesting it, why dex and malt?

I just take dex. Is there a difference? better results from malt and dex?

 

[peligroso]

are the glucose tabs any good?? and how many pills or mg do i take?

 

[pintoca]

any easily digested, High GI carb source will do the trick: rice cakes etc

 

[bigronny]

I Usually Have Bottle Of Gatorade Rady To Drink Bottle , Mix It W Opt Whey

 

[RamRom]

you can buy dextrose from proteinfactory.com for 2.49$ a LB
the best thing to do is to mix dextrose with maltodextrin (50/50) in you pws

gatorade in powder is made from dextrose

ya, 2.49 a lb with 10$ shipping

 

[gettinripped]

splenda is maltodextrin. couple scoops on some oats, add some cinnamon, sliced almonds. hits the spot!!

 

[Elana]

I take 1 scoop of whey protein and 8oz of apple juice.....