post workout joint issues

[Mioalqer]

my joints have been giving me problems ever since I started increasing the volume
went from going 15 sets to going 25 sets
my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it
what supplements will help heal the joints

 

[the_alcatraz]

my joints have been giving me problems ever since I started increasing the volume
went from going 15 sets to going 25 sets
my joints have been taking a beating they feel very dry and achy and when I push down on the bone it feels really bad I hate it
what supplements will help heal the joints

if you have joint issues try using glucosamine msm chondroitin and add some fish oil bro helps
or bpc

 

[stevesmi]

you want to use joint support supplements and also I would get on bone broth

 

[RickRock13]

Take a look at your training and alter exercises that are aggravating it. Things like skullcrushers for example will destroy ypur elbows and connective tissues if you go too heavy

 

[SteveMobsterG]

Lower the volume.

 

[Quadsweep]

Train more smart

 

[BodyMonster34]

bro stop fapping that's what bothers the joints the most

 

[JasonPriest]

you'll get good results on some joint support supplements

 

[wootoom]

and more good fats to your diet

 

[Vadim Fedorov]

bone broth with work great