Post workout drink

[dymond]

Whey protein or muscle milk?

 

[Bigredcanecorso]

pre workout, whey post muscle milk cookies and cream love that shit

 

[preemo]

myoplex chocolate fudge=great taste!!!

 

[ErikZ]

Whey protein + dextrose

 

[rocuhfella07]

Keep fat out of your pwo shake. Dextrose/Maltodextrin and Whey Isolate. I vary the carbohydrate content to the amount of volume of the workout and whatever my current diet consists of, but I always have carbs postworkout for recovery purposes.

 

[Cauliflower Ear]

whey protien...45 grams...15 grams glutamine for me