post workout dinner ideas

[Zwoei28]

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening
I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.

 

[the_alcatraz]

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening
I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.

post workout dinner is 16 oz medium steak with some yams thats the best

 

[SteveMobsterG]

At 10pm... a light dinner. Steak and eggs

 

[stevesmi]

So I currently get out of work at about 4 p.m. then I will go home and change and go to the gym. I usually get there a little bit after five and then I get home by about 6:15 or 6:30 in the evening
I’m curious what you would recommend I eat when I got home from the gym I’m usually in bed by 10 p.m.

biggest meal should be middle of day. make sure though you evacuate before your workout

post workout meal i would go with some chicken, brocolli and rice

 

[Monstro]

post workout i like to have a nice light meal
12 raw eggs

 

[Vadim Fedorov]

some fresh chicken breast cooked with some salad

 

[2Thick]

small steak and some potatoes

 

[e2]

eggs is a good option but I also like some beef

 

[StevenDarwinMD]

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[Ulter]

I will have a small steak and some fruit