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posedown/bench contest between redsam/plunkey
- Thread starter binö
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Strongbow
New member
L
lartinos
Guest
in
redsamurai
Banned
Sorry hoss but not unless i can hide my face. More power to you for putting up your 600 though, but i won't put my face on this website. For various reasons none the least of which are the amazing chop artists here. lols
mrplunkey
New member
1) You've already posted your face up here before.
2) There isn't anything the chop guys could do to it that would make it any worse/odder/funnier.
HTH!
pose down with the words EF on your shirtless bodies requires no face 
Strongbow
New member
Orly Mr. Chipmunk cheeks ?
mrplunkey
New member
So I take it you are down for a pose or two as well? Surely you wouldn't be afraid of a side-by-side pic with an old man, would you?
redsamurai
Banned
redsamurai
Banned
and i beleive the challenge is a bench contest. If i can figure out way to cover my face and not look a bank robber in the gym doing bench presses i'll do it. But i'm still recovering from some judo injuries so I'm not benching even 3 plates anytime soon. I'm working on and making real progress on my metabolic conditioning for crossfit so i'm not gonna fuck that up with an ego lift when my shoulder isn't 100%. But it goes in cycles so in a few months i'll get back to the heavy lifting and we'll see. I'm already down in the 230's now which is doing wonders for my running and metcon. We'll see how things are in a few months, if they're good i'll put a vid up providing i can keep my face out of it
mrplunkey
New member
I saved that bizarre mongoloid picture you briefly posted-up as your avatar.
Shortly after that you cropped it to just the eye area and managed to make a creepy thing creepier.
redsamurai
Banned
seated mp? you pussy.....man up and stand up when you do that. When irl are you gonna have back support to lift something over your head? Never in case ur scratching your head. And the knees gotta lock out. C'mon old man...you're always callin me out on my bad back but that's the only way i do overhead presses. You woulnd't be doing seated cause you got some back problems now would you? hehe
mrplunkey
New member
So if we chose standing, does that mean you'll man-up and compete?
I'll gladly change that criteria if it gets you off the porch.
mrplunkey
New member
then it is settled, it should happen ASAP, not months down the road which really means it never will happen.
no pretraining/cycling/tanning, just current strength right now
i'd say next week, and we can have ceo/woot/and n2 judge overall weight and form
PICK3
New member
mrplunkey
New member
I have that avatar picture of you on my hard drive btw...
So do you want to admit you posted it or should I assume I can post the picture I have?
After all, if you've never posted a picture here then it shouldn't be a problem -- should it?
the bald bug eyed one?
PICK3
New member
the one he took rawking teh Vibrams?
mrplunkey
New member
I'm agreeable to that. The one catch with a standing MP is the importance of a good hoist (you have to get your legs into it a little bit). I'd want to do that a few times, but I'd want to develop a little technique first. But surly I'd dial it in after a few lifts.
So StrongMO... you in?
And RedSam... you in?
redsamurai
Banned
oh you're talking about the half shot....yeah fine dude i don't care....as long as i can run off crying to stilletto to have you put on semi ban. Remember that one squids? 
redsamurai
Banned
mrplunkey
New member
oh you're talking about the half shot....yeah fine dude i don't care....as long as i can run off crying to stilletto to have you put on semi ban. Remember that one squids?
But I thought pictures of your face weren't posted here!
... It's still in your gallery, retard.
redsamurai
Banned
shows how much i pay attention to my profile then....i simply don't care. That picture is about 10 years old and when i was near 300lbs so you wouldn't recognize me on teh street anyhow...like i could totally come up behind you and prison knife you and you'd be like "who was that ngr" and i'd be like "redsam in the house ngr" and you'd be like "oh, wow you look totally different".
mrplunkey
New member
shows how much i pay attention to my profile then....i simply don't care. That picture is about 10 years old and when i was near 300lbs so you wouldn't recognize me on teh street anyhow...like i could totally come up behind you and prison knife you and you'd be like "who was that ngr" and i'd be like "redsam in the house ngr" and you'd be like "oh, wow you look totally different".
But according to you your image was super-sekrit!
You are soooooo full of shit.
redsamurai
Banned
so i just took a look at that picture and you know what i realized....even at 290 ish my face was still not as bloated as yours was in your video. Imagine that chippy.
redsamurai
Banned
10 year old photo....and i don't pay attention to my profile/gallery i thought i made that clear.
redsamurai
Banned
mrplunkey
New member
But you don't post pics here!!!!
redsamurai
Banned
redsamurai
Banned
and no vids either. Btw when i do post a vid I'll say it right now so you don't whine and bitch that "that's not redsam".....i've got much different hair now. Not bald anymore.
mrplunkey
New member
So does this mean you are in on the competition?
redsamurai
Banned
not this round...i'm still doing crossfit metcon, not touching heavy weights till my shoulder gets better from cranking it throwing someone.
PICK3
New member
mrplunkey
New member
If you're going to pussy out, why keep posting in this thread?
This thread is about men organizing a contest. Either sign up or STFU.
redsamurai
Banned
redsamurai
Banned
hey i'll watch what you and SB put up. It's funny you think you'll beat him even in a seated MP when the dude can pop 500 for 3 without a shirt
PICK3
New member
redsamurai
Banned
how cum you don't want to compete
1) still not sure how to take a vid while not showing my face, but then you assholes would claim it wasn't me so then i'd have to put up some kind of a sign that say's i'm redfuckingasshole or somehting like that
2) I'm not going over 225 for awhile cause of the shoulder. So i do crossfit metcon now where I'll do shit like run on the treadmill or jumprope then go hit 225 for a couple reps then immeidiately go to something else. Actually for some of the more ridiculous wkts i can't even use 225 cause the shit is nonstop.
I'm just wking out diffently now and i'm not going to change it up for an ego boost. I don't need to prove i can bench more than plunkey when i know i do, and i'm not doing an ounce of roids unlike him. I do shit now like 7 straight minutes of burpees, google it if you don't know what a burpee is....it's hell. These wkts suck like you don't even know. It's not doing a set than sitting for 3-4 minutes spanking out a few texts.
redsamurai
Banned
haha, that's probably why they call em that. I dare anyone to do 7 minutes of thsoe and not either puke or look like they're gonna puke. Bino you know what those are.
I meant taking a shit
redsamurai
Banned
Burpees - YouTube
this ngr does it right too...he falls down horizontal. Most people after 30 seconds of this crap start crab walk it
this ngr does it right too...he falls down horizontal. Most people after 30 seconds of this crap start crab walk it
PICK3
New member
redsamurai
Banned
Burpees Slaughter Workout! - YouTube
She's crabbing it though...but i wouldn't complain if i was wathchin her
She's crabbing it though...but i wouldn't complain if i was wathchin her
digimon7068
New member
speaking of wagers for physical contests...wtf is billpissfredoff??????
PICK3
New member
PICK3
New member
don't know broskey
redsamurai
Banned
dammit, but i caught it quick....ashhole
redsamurai
Banned
the most grueling burpee workout i've done was this circut
-20 burpees
-50 air squats
-50 pushups
-20 double stair jumps
1/4 mile run
repeat untill you ran two miles...faded the fug out for the rest of the day
redsamurai
Banned
ooo, don't know about the two mile run. I think i'd do about two to three rounds of that. My running still sux. What do 20 double stair jumps amount to in terms of height? The cf gym i was at had various platforms to jump up to
redsamurai
Banned
christ that's 8 rounds....how much did you fucking eat after that wkt?
yeah the 1/4 mile run was a recovery more than anything, the first lap i attempted to sprint (i'm a good sprinter) but from then on each quarter was slow and methodically trying to recover from the stair steps.
and i said double stair steps, it was really a loading dock i estimate it to be 2ish stairs in height, that was the most grueling part of the workout (air squats suck too)
redsamurai
Banned
dude my legs are quivering just thinking about 8 rounds of that rubbish. Oh and when plunkey puts up his overhead military y'all can't let him use his knees like i know he's gonna. Gotta be locked out or it's a rubbish version of a split.
mrplunkey
New member
how cum you don't want to compete
Easy answer. He's a cunt who'd rather talk shit while real men lift.
mrplunkey
New member
Agreed.
I'm signed up. And I bet StrongMo will take the challenge.
But I can't say RS pussying-out suprises me. I've known when it comes down to nut-cutting, he'd pull up his skirt and run like a girl.
Strongbow
New member
Hey bro I just seen this, whatever man I'm down you call it bro. I've seen your pics from your Sarms thread and I have to say you are pretty impressive for an older dude, but you bout to take a step into The Land of Beezekiel bro, but whatever dude. IMO you need to keep this between you and him brutha.
Strongbow
New member
Just read the details bro seated MP is fine, define range of motion and keep your shirt on, I'm not posing down bro, I'm carrying alot of weight on a 5'9 frame for a reason, I'm not gonna be swayed from soemthing I been trying to accomplish for years. If you choose to do the pose down in July I will be in it with a thong on.
You taking progress pics for the show?
Strongbow
New member
Yea but I won't start to really cut till prolly June, untill then my calories and protein and carbs are like really ramped up. I mean I have a lotta definition in my chest and shoulders, my shoulders are amazing, and I actually have abs but they're like distended and shit, abs on top of a big ass gut. Legs are huge but no real definition, tear drops are pretty tight and the sweep is there just no seperation much. I mean I can do it if he wants to but I won't be near my best, but if that's what he wishes I sho ain't scared. I just know personally if I'm gonna go head to head with somebody I want the best they can bring, or maybe that's just me either way I'm cool
redsamurai
Banned
go ahead dude we'll see. Have fun with SB. But you can cut the skirt talk when you know full well what happened when you ran to Stilletto and bitched about me and AAP. So ur "talk" unfazes me.
Strongbow
New member
redsamurai
Banned
I never knew getting totally fucking destroyed was fun.
yeah i was wonderin what he thinks a dude who benches 600lbs was gonna do on MP. Obviously you're MP'ing well over 300lbs which he's not gettin anywhere near. Actually the standing MP would have probably closed the gap somewhat between the two of you....but yeah he's gettin trounced unless you're some kind of bench only freak.
Strongbow
New member
I do seated MP usually on a Smith but 4 sets of 12 with 365 is child's play, I figure I can put up somewhere near 4 plates on that lift for a single with free weight. But I'm sure I'll be cheated in some kinda way. I just wanna be sure of what the stipulations on form are. Obviously my technique of stopping the weight an inch or so from my chest, to maintain tension on the chest and remain in total control of the weight has hurt my BP numbers for a single dramatically. You know since nobody else here can even squat my bench max. Next thing you know they will want to have a squat contest, LMAO. So when I do 8 plates for reps they can dream up some kinda of elaborate conspiracy theroy for that as well.
mrplunkey
New member
That's why we need to lift and do a simple shirt-off flex as well.
A 5'2" guy at 30% bf is fundamentally different than a leaner 6'3" guy.
You down?
Redsam has already cunt-faulted so it's down to you and me. But I do admit it will be hard for you since you'll be distracted by redsam trying to shove your entire nutsavk into his mouth.
Strongbow
New member
Fuck yea bro call the date
redsamurai
Banned
plunkey why don't you go wiki simple levers so you can recall why SB's 500lb bar wouldn't be flexing under a wide grip bench effort. Waiting on your findings.
mrplunkey
New member
Let's make it the week of march 26 or the week of April 9.
I'd really like to be in town to do the video and those are the only two weeks I'm not traveling.
redsamurai
Banned
See what he's doing here SB? He knows destroyal is on the horizon so now it's gonna be a calves and abs contest.
you know he's trying to compete plunkey so why not challenge him to the posedown in the summer when he's contest ready? you trying to poach an offseason bb'er into posedown? you pussy, you inflammed vaginal canal.
mrplunkey
New member
Oh! Oh! Oh! I know the answer to this one!
It's because he's a useless, shit-talking cunt who bitches and whines about others but never does anything himself.
See? I told you I knew the answer.
redsamurai
Banned
I dunno actually....
I think it's cause plunkey talked shit even after SB"s 500lb bench.
redsamurai
Banned
ok, saw it...post #10, plunkey called SB out 
probably not the call of the week, lols
probably not the call of the week, lols
Strongbow
New member
April 9th then bro , look forward to it. And FYI I'm 5'4 ngr not 5"1
redsamurai
Banned
actually dude you put up a 600lb bench vid....you really don't need this. If you feel like you got roped in just don't do it. Sorry if that's the case, plank was right i had to look up the how/when you got involved in this. He did call you out but plank is right, this thread is about me and plunk. So you lose no face by not doing it....you bench 500lbs for without a shirt it's a given you would destroy both of us. If you wanna bow do so...i'll handle squids my own way. ;-)
redsamurai
Banned
look it up on urban dictionary
redsamurai
Banned
A squid someone who buys a 30k motorcyle without the skills to ride a high speed moped. Reason is they look like a squid when splattered against a guardrail or tree.
So when Plunkey bought his 999r, clutch dragged around the block a few times then realized any twist of the throttle whatsoever was going to likely maim or kill him....he parked it up and has kept it in his basement ever since, true story.
So when Plunkey bought his 999r, clutch dragged around the block a few times then realized any twist of the throttle whatsoever was going to likely maim or kill him....he parked it up and has kept it in his basement ever since, true story.
redsamurai
Banned
we'll see....but you did specifically call out SB as well so he can decloak and pop you at any time, lols
Plus, you never explained your bar flex theory....
opcorn:
