POLL: POST WORKOUT! What do you do?

[Secret Squirrel]

Wuzzup fellas, let's see what yall do after a workout.

 

[Secret Squirrel]

I usually get some fast food to go, but sometimes I go home and pig out on steak and potatoes!

 

[lawnsaver]

I drink a shake with added Glutamine and drink some juice for HGI carbs. I eat chicken
and rice or "no yolk" egg noodles about 1 hr later and another shake w/o carbs before bed.

 

[Big Brother Val]

Immediately following my lift, I hit 100 grams of protien via shake. Then, about an hour after, I eat a complete meal... chicken and baked potato, chicken pasta, 1 lb. low fat beef burrito with low fat beans & cheese, etc. Then again about 3 hours after that. (I lift at around 1 pm on my lunch break)

 

[M56M]

10g of Gluatamine, Bowl of oatmeal w/ 2 tblsp of Honey, and Protein Shake 50g

45mins later: 6-8 eggs whites

M56M

 

[Body]

After my shake i get nagged by my wife. There should be a....
What do u do after u finish your post workout protein shake?

Now that would be funny

 

[mytmo]

I got you beet Body. Shake,nagged by wife then nagged by Mother n Law.

 

[Buff_Lover]

Since I still can't seem to vote anymore since they changed the format....

Alpha Glutamine suppliments(Immediate)
5mg Mass Action Creatine (MetRx) (Immediate)
51g Beverly Ultra Size Protein (Chocolate) (30+minutes later)

 

[The mann]

protein shake,glutamine1 hr before........eca,half hour before

 

[dork]

i always slam a shake, promax, and a scoop of pb