POLL: For Chest Exercises Do you like DB's or BB's?

[emptywallet]

For strictly chest exercises do you like dumbells or barbells? I usually mix both together but what do you like primarily? I feel a greater squeeze and pump with dumbells.

 

[WannaImpress]

I'm a dumbell kind of guy........I love the stretch when I bring them below a 90 degree and being able to squeeze at the top for the inner chest.

 

[Minitor2]

dumbells

are thebest full muscle contraction and stretching and also works more stabilizer muscles so u will get definition in all the right spots.

minitor2

 

[THE BOUNCER]

both

 

[emptywallet]

both

I kinda like both, but happen to prefer DB's more. Whats your chest routine look like Bouncer?

 

[Mike P.T.]

Here is last weeks workout of mine.

Incline dumbell presses x 4 sets(2 are warm-ups)
Decline hammer strength x 3 drop sets
Elbows flared dips x 2 sets
Incline dumbell flyes x 2 sets
Pec deck x 2 sets
Cable crossovers x 2 sets

No barbells for me. Do what works for you though as everyone is different.

 

[Golfer18--old]

Good point Mike. I think everyone is different. I grow off Dumbells. Pecs just seem fuller when i do DB's.

 

[THE BOUNCER]

I kinda like both, but happen to prefer DB's more. Whats your chest routine look like Bouncer?

3 sets barbell incline, 3 sets dumbell incline fly's, 3 sets flat dumbell presses

 

[emptywallet]

Good point Mike. I think everyone is different. I grow off Dumbells. Pecs just seem fuller when i do DB's.

I seem to feel my pecs fuller with DBs as well, but I at least throw one BB in there. The routine I did yesterday:

Incline DB
Flat DB
Incline BB
Dips
Crossovers (really good form)

 

[SmooThy5464]

i prefer dumbells although it is kind of hard to hit dumbells good without a spotter so sometimes have to go with Barbell...