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napsgear
genezapharmateuticals
domestic-supply
puritysourcelabs
RESEARCHSARMSUGFREAKeudomestic
napsgeargenezapharmateuticals domestic-supplypuritysourcelabsRESEARCHSARMSUGFREAKeudomestic

Poll: Best routine for mass and size gains part 2

What program gave you the best muscular hypertrophy?

  • 5x5

    Votes: 61 52.6%
  • DC

    Votes: 6 5.2%
  • HST

    Votes: 9 7.8%
  • Westside

    Votes: 4 3.4%
  • BFS

    Votes: 3 2.6%
  • Corn's Old School Style

    Votes: 1 0.9%
  • WalkingBeasts (or a variation)

    Votes: 4 3.4%
  • Strongman Training

    Votes: 3 2.6%
  • Other

    Votes: 25 21.6%

  • Total voters
    116
Anyone checked Vince Delmonte's work out program? It is doing good so far with me. And I saw good reviews about it in the internet.
 
A standard bodybuilding split 4-5 days a week, splitting bodyparts up as much as possible is the way to go if mass and muscle size is the goal!
 
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