PLZ HELP~! Will changing my diet now help me drop to a lower BF%?? CKD??

[JackedM56M]

Is the CKD diet the best diet to get shredded, i am about 11% i would say, and want to get down to a lower BF%, say 7 or 8%? I have been on a low carb diet for about 8 weeks now, and have come down from about 16%BF. WOuld the change to a CKD now help me push below the 10% and hopefull even lower??

This is the break down i have found for my bodyweight?? should it be done by total body weight or only LBM???

Enter Your Weight lb kg
Day.....BMR................. Fat g....Protein g...Carb g
1...........2451...............231......92.............Less/20 Grams
2...........2322...............194 .....145...........Less/20 Grams
3...........2193...............158......192...........Less/20 Grams
4...........2580...............201......194...........Less/20 Grams
5...........2322...............181......174...........Less/20 Grams
6...........2193...............158......192...........Less/20 Grams
7...........3354...............37........168...........587(Carb Up)


M56M

 

[beastboy]

Why stop your current diet if it has worked for you so far?

 

[JackedM56M]

I am hoping the change will shock my body and speed up fat loss...

Becuase i feel that i have hit a plateau and want to change things up a bit and to try to accelerate my fat loss.

M56M

 

[massbuild]

hey M56M why do u have a new account!?

 

[JackedM56M]

BUMP!!!!!!!!!!!!

M56M

 

[bigp3]

i am finishing up my 3rd week of CKD and I have dropped 16lbs and 3% BF started off at 13.5 an I am at 10.2% now. I did used my regular body wieght too. It is a great diet to lose quick, the first week and a half blow because of the withdraw you will go into, but it has worked like a champ thus far. I am doing it for 8 weeks and go from there. My goal is to hit 5% BF.

 

[M56M]

i am finishing up my 3rd week of CKD and I have dropped 16lbs and 3% BF started off at 13.5 an I am at 10.2% now. I did used my regular body wieght too. It is a great diet to lose quick, the first week and a half blow because of the withdraw you will go into, but it has worked like a champ thus far. I am doing it for 8 weeks and go from there. My goal is to hit 5% BF.

BRO that is fuckimg awesome, the more research i do, the more i am deciding to do the CKD diet. I think i am going to go with it.

What are your stats by the way?? what weight, hghts, etc etc.

are you using any AS or supps??

M56M

 

[bigp3]

i am 6'2" , my start weight was 254 now I am at 238lbs now going in to my 4th week of CKD,also I am 29 years old

Supps. 4 NYC tabs a day, 4 yohimbe HCL tabs a day, 25mgs liquidex EOD, and 250 mg of enanthate a week, just for baseline purposes not expecting anything from it

I do walk in the AM for 45 minutes 3 days a week and doing The HITT training for weights

My Bench 335 for 6 reps when I came off my last cycle a few months ago right now about 315 for reps but I am not sure. I have increased my weights. I typically do 275 for set of 10 or 12.

My goal is to hit 220 at about 5% BF not stopping until I hit that and I have been thinking about throwing in some slin on my carb up day but not sure yet

 

[beastboy]

i am 6'2" , my start weight was 254 now I am at 238lbs now going in to my 4th week of CKD,also I am 29 years old

Supps. 4 NYC tabs a day, 4 yohimbe HCL tabs a day, 25mgs liquidex EOD, and 250 mg of enanthate a week, just for baseline purposes not expecting anything from it

I do walk in the AM for 45 minutes 3 days a week and doing The HITT training for weights

My Bench 335 for 6 reps when I came off my last cycle a few months ago right now about 315 for reps but I am not sure. I have increased my weights. I typically do 275 for set of 10 or 12.

My goal is to hit 220 at about 5% BF not stopping until I hit that and I have been thinking about throwing in some slin on my carb up day but not sure yet

I'm sure those "supps" are helping.

 

[M56M]

i am 6'2" , my start weight was 254 now I am at 238lbs now going in to my 4th week of CKD,also I am 29 years old

Supps. 4 NYC tabs a day, 4 yohimbe HCL tabs a day, 25mgs liquidex EOD, and 250 mg of enanthate a week, just for baseline purposes not expecting anything from it

I do walk in the AM for 45 minutes 3 days a week and doing The HITT training for weights

My Bench 335 for 6 reps when I came off my last cycle a few months ago right now about 315 for reps but I am not sure. I have increased my weights. I typically do 275 for set of 10 or 12.

My goal is to hit 220 at about 5% BF not stopping until I hit that and I have been thinking about throwing in some slin on my carb up day but not sure yet

What does a typical day on your diet look like???

M56M