Plyometrics only

[showstopper45]

Can you get really good results with only plyometric training ?? I work on a oil rig and dont have access to weights.

 

[P0N]

It is certainly better than no training at all by a long shot, but I would personally add in isometric exercises, and any body weight resistance training that you can as well.

 

[Fella Finn]

Depends on what your overall goals are but in general you can get results (whatever that means) with doing it.

Is it optimal to stick just one way of training?
No.

 

[stevesmi]

i'm sure there are vets on that rig that have mastered all kinds of ways to get in workouts, talk to them. get creative.

 

[RickRock13]

Not ideal but better than nothing

 

[RoySimpson]

Look to vary your workouts, its best to keep your body guessing with different kinds of workouts for maximal gains.

 

[SteveMobsterG]

Ideal? No. But I'm glad to see you wanna try something over nothing