M
MyOatmeal.com
Guest
I just ordered the signature smash blend with banana and the banana chips. What is the difference in the Oats? Does one happen to have more protein than another one. Thanks
Steel cut oats have slightly more protein than others.
There are very small fractional changes in the macros of the each of the oats.
My favorite is the 5 grain oats with flax. this is 6 different rolled grains that are all very similar to standard rolled oats, but they are slightly thicker and have a more earthy flavor. They hold their shape better and don't turn in to mush like quick oats can. They are also more colorful and have more micro nutrients than your standard rolled oats. Enough to make a difference? Probably not, but still, they could be considered healthier depending on how you measure healthy and unhealthy things.
I like them because of the texture and the flavor.
Oh, and they cook up in 5-7 minutes, where as steel cut oats take up to 35 minutes to cool (unless you pre-soak them overnight, then they take about 5-10 minutes to cool up)
ANT