J Jonllep New member Dec 29, 2014 #1 A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all
A Flat Bench Press Bent Over Row B Standing Military Press Barbell Shrug Mon-A Wed-B Fri-A Mon-B Wed-A Fri-B Repeat 3-5x5 for all
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