F fitmedic New member Dec 23, 2002 #31 SG, ok thanks for the advice. I won't worry with distance since I have no way to measure it anyway. I'll start with doing sprints on leg day since any more may be over training. Anyone else please feel free to post your ham workouts.
SG, ok thanks for the advice. I won't worry with distance since I have no way to measure it anyway. I'll start with doing sprints on leg day since any more may be over training. Anyone else please feel free to post your ham workouts.